Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a creative dish, keto friendly eggplants with spicy chickpeas. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life.

Learn, how to make keto spicy. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind.

To begin with this recipe, we have to first prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Get 1 onion chopped
2. Make ready 4 garlic cloves chopped
3. Make ready 1 tbsp fresh ginger, peeled and chopped
4. Get 4 tbs ghee/coconut butter
5. Take 2 tsp ground cumin
6. Make ready 2 tsp ground coriander
7. Get 1 tsp ground turmeric
8. Take 1 tsp garam masala
9. Take 1 tsp mild curry powder
10. Take 2 cups/150 g. Mushrooms/ chopped
11. Make ready 1 large tomato(chopped)
12. Get 1 cup/250 g. canned chickpeas, drained
13. Make ready 2 aubergines/ narrow eggplant, splint in half
14. Make ready Freshly ground black pepper

This home-cooked meal probably contains less fat and fewer calories than most carry-outs, and preparing it takes. These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy chicken, baked marinara, and plenty of melted cheese. Pair this with a salad or cauliflower rice risotto!

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Eggplants are halved and doused in a miso-turmeric glaze, then topped with wicked spicy chickpeas and. This keto eggplant burgers recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He). So we found some easy, keto-friendly versions you can make at home. (Psst: A few call for a pinch of sugar, but we give you permission to nix it.) Thai Chicken Zucchini Noodles with Spicy Peanut Sauce. Just call this healthy pad Thai.

So that is going to wrap it up for this simple food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!