Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a tasty dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Prepare 2 large eggs
3. Get 1/2 cup Low fat milk
4. Prepare 1 tbsp Vanilla essence
5. Make ready 3 tbsp Granulated sugar
6. Get 5 tbsp Cinnamon powder
7. Prepare 3 tbsp Nutmeg powder
8. Get 1 tbsp Butter
9. Get 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap this up with this tasty food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!