Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, moroccan chickpea soup. One of my favorites food recipe. This time, I’m gonna make it a little bit unique. This will be really delicious.

Moroccan Chickpea Soup is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Moroccan Chickpea Soup is something that I’ve loved my whole life.

Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors. Chickpeas seem to call out for Moroccan spices, so that's what they get here.

To get started with this recipe, we must prepare a few components. You can have moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Moroccan Chickpea Soup:

1. Prepare fennel bulbs, diced
2. Take medium onion, diced
3. Take Olive oil
4. Prepare garlic, minced
5. Prepare fresh Turmeric root, minced
6. Get fresh Ginger root, minced
7. Take Cilantro stalks, minced
8. Make ready whole coriander
9. Prepare whole cumin seeds
10. Get anise seed (optional)
11. Take vegetable stock
12. Get roasted diced tomatoes
13. Prepare chickpeas, rinsed and drained
14. Prepare packed fresh spinach, chopped
15. Get fresh cilantro leaves chopped
16. Prepare onion powder
17. Make ready smoked paprika
18. Take kosher salt (give or take to taste)
19. Take Harissa blend spice, or crushed chilies (adjust according to heat preference)
20. Make ready Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)

Instant Pot Moroccan Chickpea Soup is a hearty, vegan recipe that's simple to make, and is hearty and delicious. The recipe suggests variations to this Moroccan Soup to customize to your tastes. Harira is a classic Moroccan comfort soup made of tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy.

Instructions to make Moroccan Chickpea Soup:

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
5. Add chickpeas to pot, and simmer covered for 10 mins.
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

It is packed with protein that comes from the chickpeas, and iron that comes from the lentils. Soak the dried chickpeas overnight and drain or if using canned chickpeas, rinse and drain Combine the chickpeas with all the other ingredients except the salt, lemon juice, and cilantro and. Moroccan Chickpea & Couscous Soup. to favorites. The combination of couscous, chickpeas, and lemon gives our easy and delicious soup recipe Moroccan flair. Moroccan Chickpea Soup is a vegetarian protein rich soup made with garbanzo beans.

So that is going to wrap this up with this instant food moroccan chickpea soup recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!