Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a simple dish, vegan macro bowl. It is one of my favorites food recipe. For mine, I am going to make it a bit unique. This will be really delicious.

Vegan Macro Bowl is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Vegan Macro Bowl is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Vegan Macro Bowl:

1. Prepare extra film tofu
2. Make ready olive oil (for tofu)
3. Make ready lemon juice
4. Make ready parsley
5. Make ready garlic powder
6. Make ready paprika
7. Get sea salt
8. Prepare bell pepper (1/2 medium red bell pepper)
9. Prepare zucchini (1/2 zucchini)
10. Get salt (for frying)
11. Make ready pepper
12. Get oil (for frying)
13. Take baby spinach
14. Get small tomato
15. Get brown rice
16. Take sunflower seeds
17. Get avocado
18. Take salt (for dressing)
19. Prepare water
20. Get olive oil (for dressing)

Instructions to make Vegan Macro Bowl:

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
4. Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
5. Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
7. Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
10. Put the tofu to the pan. - Cook for 5 minutes each side.
11. Place the spinach.
12. Add fried vegetables, tofu, and cooked brown rice.
13. Cut the tomato in half and add to the plate.
14. Pour the avocado dressing on top. - Spread the sunflower seed and done!

So that is going to wrap it up with this tasty food vegan macro bowl recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!