Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a Good dish, keto friendly stuffed eggplant. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.

Keto Friendly Stuffed Eggplant is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Keto Friendly Stuffed Eggplant is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Make ready 6 small eggplant
2. Take 2 bell pepper
3. Get 1 large onion/ minced
4. Get 2 cup mushrooms
5. Get 2 zucchini
6. Take 1 can diced tomatoes
7. Make ready 2 cup grated mozzarella cheese
8. Get 1 cup grated Parmesan cheese
9. Take salt and pepper
10. Make ready fresh basil if you garnish

Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version! The enchilada stuffing can be anything you like.

Instructions to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. This keto eggplant parmesan casserole is the perfect comfort food. You'll love the cheese Is the carb count keto-friendly?

So that is going to wrap it up with this instant food keto friendly stuffed eggplant recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!