Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy chicken stir fry. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy chicken stir fry is something that I’ve loved my whole life. They’re fine and they look wonderful.

This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken stir fry:

1. Make ready boneless, skinless chicken breast
2. Prepare cabbage cut into bite sized pieces
3. Take onion quartered and julienned
4. Take broccoli, steamed
5. Get garlic thinly sliced
6. Make ready garlic powder
7. Get about 1/8 teaspoon ginger
8. Take 5 spice
9. Make ready olive oil, extra virgin
10. Prepare sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Prepare dried cranberries
13. Make ready garlic powder
14. Get ginger
15. Make ready black pepper
16. Get dash cinnamon
17. Take 5 spice
18. Make ready red pepper flake
19. Prepare about 1 1/2 cup water…or as needed

Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender.

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love.

So that’s going to wrap this up for this unique food healthy chicken stir fry recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!