low fat Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown | how to make healthy Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Justin Garcia   15/07/2020 17:48

Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown
Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a Authentic dish, canned tuna or sardines con pasta - canned goods leveled up #lockdown. It is one of my favorites food recipe. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook canned tuna or sardines con pasta - canned goods leveled up #lockdown using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Get Base Ingredients
  2. Get 1 L Tomato, sliced
  3. Get 1/2 Onion, sliced
  4. Take 2 cloves garlic, chopped
  5. Prepare 1 handful button mushrooms, sliced
  6. Make ready 1/4 bell pepper, julienned (optional)
  7. Get Few stalks green onions, chopped (garnish)
  8. Get 2 tsps fish sauce (or use salt, to taste)
  9. Take 2 Tbsp Cooking oil for sautéing
  10. Make ready 1/8 c water
  11. Make ready Canned Sardines
  12. Take 1 can Sardines in tomato sauce - coarsely mashed with a fork
  13. Make ready Canned Tuna
  14. Get 1 can Tuna in oil or your flavor choice
  15. Prepare Pasta
  16. Get 2-3 servings pasta of choice
Instructions to make Canned Tuna or Sardines con Pasta - Canned Goods Leveled Up #lockdown:
  1. Prepare the Base: Sauté in oil onions, garlic until fragrant. Mix in tomatoes and mushrooms. Add water and cover. Let the tomatoes juice up and get soft (for flavor).
  2. Check if the tomatoes are ready. Add a bit more water if it's too dry. Sauté with spatula. Then add in your canned sardines or Tuna (including sauce). I coarsely mashed the fish pieces while in the pan.
  3. Add bell peppers if desired, and a sprinkle of green onions. Season with salt or fish sauce. Taste and let simmer a few minutes. Have you boiled your pasta while sautéing? :)
  4. PASTA: Boil pasta in pot according to package instructions until al denté. Don't forget to add a bit of salt and oil (in pasta water).
  5. Transfer sardines/tuna to a bowl before plating with pasta. Below photo: canned sardines con pasta. Enjoy!
  6. Below photo: canned tuna con wheat pasta. Enjoy!
  7. VARIATION: These dishes are also great with good bread, like a sliced toasted baguette, to dip or to top. :)

So that is going to wrap it up for this unique food canned tuna or sardines con pasta - canned goods leveled up #lockdown recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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