Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a simple dish, healthy okonomiyaki. It is one of my favorites food recipe. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Okonomiyaki is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Healthy Okonomiyaki is something which I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Take 650 g (22.92 oz) Chinese yam
3. Get 350 g (12.34 oz) Tofu *semi-firm
4. Make ready 150 g (5.29 oz) Rice flour
5. Get 3 tbsp Okara powder *soy protein
6. Get 3 Fish broth soup packets
7. Prepare 7 Eggs
8. Prepare Ingredients
9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Make ready 200 g (7.05 oz) Shrimp
11. Prepare 200 g (7.05 oz) Squid
12. Prepare 200 g (7.05 oz) Mochi
13. Make ready 200 g (7.05 oz) Shredded cheese
14. Prepare 60 g (2.11 oz) Tempura bits
15. Make ready Sauce
16. Get to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Prepare to taste Bonito flakes
19. Prepare to taste Aonori seaweed

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!