low fat Keto fried Chicken tenders | how to make homemade Keto fried Chicken tenders

James Bowen   23/04/2020 23:03

Keto fried Chicken tenders
Keto fried Chicken tenders

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, keto fried chicken tenders. It is one of my favorites food recipe. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Keto fried Chicken tenders is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look wonderful. Keto fried Chicken tenders is something that I’ve loved my entire life.

This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it's also an easy Keto air fryer recipe too. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there!

To begin with this recipe, we must first prepare a few components. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto fried Chicken tenders:
  1. Make ready Boneless skinless tenders or breast cutlets
  2. Make ready 1 tsp paprika
  3. Prepare 1 tsp sea salt
  4. Make ready 1/2 cup heavy cream
  5. Take 2 eggs
  6. Take 1.5 cups coconut flour
  7. Take 1 cup almond flour
  8. Get Cooking oil for frying

I have tried these both the fried way and baked, they are amazing! I can't believe how tender and juicy. Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a Here, right on this page, is the best keto southern fried chicken tenders recipe around.

Instructions to make Keto fried Chicken tenders:
  1. In large bowl, combine eggs, heavy cream, paprika, and salt
  2. Add and toss chicken in mixture
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
  5. Remove from oil and serve with gravy or dipping sauce ๐Ÿ˜‹

Firstly, I make them with almond flour. We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on.

So that is going to wrap this up for this Easy food keto fried chicken tenders recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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