Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a Good dish, healthy pumpkin tart - low carb, gluten free. One of my favorites food recipe. This time, I am going to make it a bit unique. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Get 3 cup Pumpkin - puréed
2. Take 2 large eggs
3. Prepare 1/2 cup Low fat milk
4. Take 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Take 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Make ready 1 tbsp Butter
9. Prepare 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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