Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a unique dish, fodmap friendly cod in tomato sauce. It is one of my favorites food recipe. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Fodmap Friendly Cod in Tomato Sauce is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:

1. Make ready 4 cod fillets
2. Get Olive oil
3. Take Pointed pepper, sliced
4. Take Mixed chillies, sliced
5. Make ready 1 tin chopped tomatoes
6. Make ready Gluten free soy sauce
7. Take 3-4 sprigs fresh thyme
8. Prepare 1 tsp sugar
9. Make ready Celery salt
10. Make ready Ground pepper
11. Prepare Fresh parsley to garnish

Instructions to make Fodmap Friendly Cod in Tomato Sauce:

1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

So that’s going to wrap it up for this Authentic food fodmap friendly cod in tomato sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!