Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a Easy dish, moussaka (diet!). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high.

Moussaka (DIET!) is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Moussaka (DIET!) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Moussaka (DIET!):

1. Make ready 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
2. Get 3 teaspoons salt
3. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
4. Make ready 500 g lamb lean steak (chopped small) / 17½ oz .
5. Make ready 200 g tomatoes chopped (½ a can) / 7 oz .
6. Take 150 g onion (chopped) / 5 oz .
7. Get 100 g carrot (chopped) / 3½ oz .
8. Take 75 g celery (chopped) / 2½ oz .
9. Prepare 4 tablespoons tomato purée
10. Prepare 2 teaspoons garlic granules
11. Take 2 teaspoons mixed herbs
12. Get 1 teaspoon mint dried
13. Prepare 1 bay leaf
14. Get ½ teaspoon black pepper ground
15. Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
16. Take 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
17. Prepare 450 ml vegetable stock / 15 fl . oz .
18. Prepare 1 teaspoon white pepper
19. Make ready 1 teaspoon garlic powder
20. Make ready 250 g quark / 9 oz .
21. Make ready 100 g ricotta fat free / 3½ oz .
22. Make ready 2 eggs
23. Make ready 100 g cheddar cheese grated low fat / 3½ oz .
24. Get 50 g cherry tomatoes (halved) / 2 oz .

This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. This Moussaka recipe uses eggplants only. Lamb is popular in Greece, Italy, and the Middle east, but not as popular in the United States. For this recipe, you can substitute beef, chicken.

Steps to make Moussaka (DIET!):

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Moussaka, undoubtedly one of the most well known classic Greek recipes, is traditionally made by layering meat and sliced aubergines (eggplant) and topped with a bechamel sauce. Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful. Moussaka by Greek chef Akis Petretzikis!

So that is going to wrap it up with this unique food moussaka (diet!) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!