low fat Vegan Breakfast Nut Bars | how long to bake Vegan Breakfast Nut Bars

Cecilia Sutton   25/06/2020 18:12

Vegan Breakfast Nut Bars
Vegan Breakfast Nut Bars

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a unique dish, vegan breakfast nut bars. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan Breakfast Nut Bars is one of the most popular of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Vegan Breakfast Nut Bars is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegan Breakfast Nut Bars:
  1. Make ready Dry Ingredients
  2. Take 3 cups mixed chopped nuts and seeds
  3. Prepare 1 cup mixed dried fruits
  4. Take 1 cup dried coconut
  5. Get 1 cup whole oats
  6. Prepare 1/4 cup linseeds or 1/4 cup linseed flour
  7. Take Wet Ingredients
  8. Get 1/5 cup chia mixed with 1/2 cup water
  9. Take 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
  10. Get 1 tsp cinnamon, 1 tsp vanilla essence
  11. Get 1/2 cup peanut butter
  12. Make ready 1/3 cup coconut oil
Instructions to make Vegan Breakfast Nut Bars:
  1. Mix dry ingredients in bowl.
  2. Combine chia with water and let sit to form gel
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
  4. Mix wet ingredients thoroughly through dry ingredients.
  5. Press into tray greased with olive oil or lined with baking paper as you prefer.
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
  8. Store in freezer

So that is going to wrap it up for this exceptional food vegan breakfast nut bars recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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